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Why Knowing Better Isn’t the Same as Doing Better (and What Actually Helps) behavior change emotional regulation productivity Apr 29, 2025

You know what to do.
You’ve taken the courses.
You’ve downloaded the templates.
You’ve saved 47 Reels about morning routines and dopamine hacks.

But when the time comes to actually do the thing...
You shut down.
You avoid.
You scroll.
You rearrange your calendar—for the fifth time.

And then the se...

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You Don’t Need More Willpower—You Need Structure That Feels Safe adhd entrepreneurs consistency emotional regulation gentle accountability membership nervous system support Apr 21, 2025

You keep telling yourself:
→ “I just need to be more disciplined.”
→ “Next week I’ll get it together.”
→ “Once things calm down, I’ll be able to show up consistently.”

But no matter how many times you start over, you keep falling off track.
And then you blame yourself.

Sound familiar?

What if the...

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Why Emotional Reactions Are Holding You Back emotional intelligence emotional regulation Apr 14, 2025

You’re having a normal morning.
Coffee’s made. Kids are fed. You sit down to work.

Then it hits.

A client email that feels tense.
A partner who forgets the one thing you asked for.
An Instagram scroll that sends you straight into comparison hell.

And suddenly, you’re not okay.

You snap. You shut...

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The #1 Emotional Habit Holding Female Entrepreneurs Back emotional regulation mindset strategies Apr 07, 2025

You know that moment when you know what you want to do…
…but you just can’t bring yourself to do it?

Or when you’re finally making progress—and one comment, one mistake, or one off day derails the whole thing?

You tell yourself you’re inconsistent.
You think you’re unmotivated.
But what’s actually...

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How Emotional Reactions Are Sabotaging You (and How to Fix It) adhd and overwhelm emotional regulation self-sabotage stress management Mar 31, 2025

 

Why Your Emotions Keep Hijacking Your Day

Let’s be real—nobody schedules a breakdown on their Google Calendar.

You don’t pencil in the moment you’ll spiral after a refund request.
Or plan for the mini-meltdown that hits after a disappointing launch.
You’re just trying to get through the week—an...

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Overwhelmed by Your To-Do List? Here's My ADHD-Friendly Way to Prioritize adhd and overwhelm adhd entrepreneurs adhd productivity all-or-nothing thinking consistency Mar 24, 2025

When Your To-Do List Feels Like Too Much

If your to-do list makes you want to cry, shut down, or burn everything to the ground...
You're not alone.

You’ve got business tasks waiting.
Kids needing something every 5 minutes.
A fridge that still doesn’t restock itself.
Notifications pinging.
A dog to...

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How to Reset After an Unproductive Week (Without the Shame Spiral) adhd productivity adhd-friendly routines overcoming procrastination time management for adhd Mar 17, 2025

That “What Did I Even Do This Week?” Feeling

You know that feeling when the week’s almost over and you look around wondering… what did I even do?

You had good intentions.
A to-do list.
Coffee.
Maybe even a Monday plan.

But somewhere between unexpected client drama, brain fog, scrolling, and all t...

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How to Stay Consistent When Motivation Fades all-or-nothing thinking consistency perfectionism procrastination productivity Feb 10, 2025

Why Motivation Fails You (And What Actually Works Instead)

Some days, you feel on it—crossing off tasks, making progress, and showing up like the unstoppable CEO you are.

Other days? Your brain feels foggy, every small task feels huge, and the idea of “pushing through” makes you want to shut down....

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The Real Reason I Created The Six-Figure Show-Up Formula adhd entrepreneurs mindset strategies procrastination productivity Feb 03, 2025

💡 “This wasn’t something I planned to create—but I needed it, and so did every woman I was working with.”


The Moment That Changed Everything

I didn’t set out to create The Six-Figure Show-Up Formula.

But after working with so many ambitious women, I noticed a pattern:

🚨 They were excited about...

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My Story: Struggling with Procrastination, Overwhelm & Finding My Way Back adhd entrepreneurs consistency procrastination productivity Jan 27, 2025

💡 For years, I thought I was just ‘bad’ at consistency. Turns out, I was just using the wrong approach.


The Struggle Was Real

I can’t even count how many times I told myself, “This time will be different.”

I’d wake up with the best intentions. I’d make a to-do list, set goals, even time-block m...

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The All-Or-Nothing Trap: Why ADHD Entrepreneurs Struggle With Consistency adhd entrepreneurs all-or-nothing thinking perfectionism procrastination Jan 13, 2025

 Ever feel like you’re either ALL IN or completely checked out?

One day, you’re hyper-focused, knocking out your to-do list like a machine.

The next day? You’re overwhelmed, avoiding everything, and promising yourself you’ll “start fresh on Monday.”

🚀 You’re either doing EVERYTHING… or NOTHING.

...
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Why You Keep Falling Off Track With Your Goals (And How to Fix It for Good) adhd entrepreneurs all-or-nothing thinking procrastination productivity Dec 02, 2024

Does this sound familiar?

You set a big goal. You feel motivated and ready to go.

Maybe you even create a detailed plan, buy a new planner, or set up a fancy task management system.

And then… life happens.

🚨 You miss a few days.
😩 You start feeling behind.
😞 You tell yourself you’ll “start fresh n...

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