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Soft pink floral background with text reading “What Is Emotional Regulation, Really? — And why it’s the missing piece for ADHD women who are tired of trying harder,” blog header image for Rebecca Branham Coaching.
What Is Emotional Regulation (Really)? adhd emotional regulation adhd entrepreneurs adhd overwhelm emotional regulation female entrepreneur mindset flexible systems adhd women mindset and motivation nervous system regulation self regulation Nov 03, 2025

And why it’s the missing piece for ADHD women who are tired of “trying harder.”

You’ve heard it before:
“You just need to regulate.”

Cool. But what does that actually mean…
…when your brain feels like a browser with 47 tabs open
…and your body’s constantly stuck between overdrive and shutdown?

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