Why Your Emotions Keep Hijacking Your Day

Let’s be real—nobody schedules a breakdown on their Google Calendar.

You don’t pencil in the moment you’ll spiral after a refund request.
Or plan for the mini-meltdown that hits after a disappointing launch.
You’re just trying to get through the week—and suddenly, one little thing sets everything off.

It feels like you were fine… and then you weren’t.

Now you’re avoiding Slack.
Questioning everything.
Resisting that visibility you were so committed to 24 hours ago.

And it’s not just messing with your business.
It’s leaking into how you show up at home.
It’s snapping at your partner because you feel like a failure.
It’s forgetting to eat until 3PM because you’ve been stuck in a shame loop.

The Real Issue: Emotional Dysregulation, Not Time Management

This isn’t about time management. It’s about nervous system management.

Here’s what most people miss:
It’s not the emotion that’s sabotaging your life and/or business.
It’s the fact that you were never taught what to do with that emotion.

Especially if you have ADHD—or ADHD-like tendencies—your nervous system processes stress differently.

You’re not too sensitive.
You’re not unmotivated.
You’re dysregulated.

And no amount of “just do it anyway” is going to fix that.

You’ve probably asked yourself:

• Why do I overreact?

• How do I stop emotional spirals?

• Why do I shut down under pressure?

The answer is emotional regulation.

What If You Could Catch the Spiral Before It Starts?

So let me ask you this:
What if you could pause before the spiral?
What if you knew exactly how to ground yourself in the moment—before stress hijacked your day?

Because here’s the truth:

You don’t need more discipline.
You need emotional regulation skills.

That’s why I created my workshop:

"Regulate Before You React: Tools to Stay in Control Under Pressure"

We’re going to break down exactly why your emotional patterns keep showing up in your day—
and more importantly, how to stop reacting from chaos and start responding from clarity.

What You’ll Learn Inside the Workshop

Inside, I’m giving you:
✔ Practical tools to regulate before things spiral
✔ Step-by-step techniques to stop shutdowns, spirals, or snap-decisions
✔ Real life scenarios (not theory) and how to handle them differently
✔ Live coaching + in-the-moment exercises to anchor the work
✔ A framework you can use every day—especially when things get hard

Who This Workshop Is For

This is for you if you’ve ever:
🔹 Snapped at someone you love, then immediately felt guilty
🔹 Ghosted your business or goals after one hard moment
🔹 Spiraled after receiving unexpected feedback (even if it wasn’t that serious)
🔹 Made a reactive decision—like quitting, canceling, or saying something you didn’t mean
🔹 Or shut down completely because everything felt like too much

How Emotional Regulation Changes Everything

You don’t need to change who you are.
You just need support that helps you feel steady—before everything boils over.

And once you have that?

✔ You stop snapping at the people you love when you're overwhelmed
✔ You stop questioning your worth every time something goes wrong
✔ You start trusting yourself again—in business, in motherhood, in life

Join the Workshop & Start Regulating Before You React

If you're ready to move from chaos into control → grab your seat here

This workshop could change the way you lead your business and your life.
Can’t wait to see you inside.

– Becca