THE JOURNAL

Real talk on ADHD, emotion & follow‑through

For women who are tired of systems that only work when everything is already going right. No shame, no toxic productivity, just what actually helps.

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Why Knowing Better Isn’t the Same as Doing Better (and What Actually Helps) behavior change emotional regulation productivity Apr 29, 2025

You know what to do.
You’ve taken the courses.
You’ve downloaded the templates.
You’ve saved 47 Reels about morning routines and dopamine hacks.

But when the time comes to actually do the thing...
You shut down.
You avoid.
You scroll.
You rearrange your calendar—for the fifth time.

And then the se...

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The Real Reason I Created The Six-Figure Show-Up Formula adhd entrepreneurs mindset strategies procrastination productivity Feb 03, 2025

💡 “This wasn’t something I planned to create—but I needed it, and so did every woman I was working with.”


The Moment That Changed Everything

I didn’t set out to create The Six-Figure Show-Up Formula.

But after working with so many ambitious women, I noticed a pattern:

🚨 They were excited about...

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My Story: Struggling with Procrastination, Overwhelm & Finding My Way Back adhd entrepreneurs adhd procrastination consistency emotional regulation adhd follow through adhd how to stop procrastinating overcoming overwhelm procrastination procrastination rewire productivity struggling with motivation Jan 27, 2025

How I Stopped Procrastinating and Finally Started Showing Up (With ADHD)

My Story: Struggling with Motivation, Overwhelm, and Finding My Way Back

If you’ve ever thought, “Why can’t I just follow through?” or “How do I stop procrastinating when I actually care about what I’m doing?”—you’re not alon...

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Why You Keep Falling Off Track With Your Goals (And How to Fix It for Good) adhd entrepreneurs all-or-nothing thinking procrastination productivity Dec 02, 2024

Does this sound familiar?

You set a big goal. You feel motivated and ready to go.

Maybe you even create a detailed plan, buy a new planner, or set up a fancy task management system.

And then… life happens.

🚨 You miss a few days.
😩 You start feeling behind.
😞 You tell yourself you’ll “start fresh n...

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