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Why Knowing Better Isn’t the Same as Doing Better (and What Actually Helps) behavior change emotional regulation productivity Apr 29, 2025

You know what to do.
You’ve taken the courses.
You’ve downloaded the templates.
You’ve saved 47 Reels about morning routines and dopamine hacks.

But when the time comes to actually do the thing...
You shut down.
You avoid.
You scroll.
You rearrange your calendar—for the fifth time.

And then the se...

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How to Stay Consistent When Motivation Fades all-or-nothing thinking consistency perfectionism procrastination productivity Feb 10, 2025

Why Motivation Fails You (And What Actually Works Instead)

Some days, you feel on it—crossing off tasks, making progress, and showing up like the unstoppable CEO you are.

Other days? Your brain feels foggy, every small task feels huge, and the idea of “pushing through” makes you want to shut down....

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The Real Reason I Created The Six-Figure Show-Up Formula adhd entrepreneurs mindset strategies procrastination productivity Feb 03, 2025

💡 “This wasn’t something I planned to create—but I needed it, and so did every woman I was working with.”


The Moment That Changed Everything

I didn’t set out to create The Six-Figure Show-Up Formula.

But after working with so many ambitious women, I noticed a pattern:

🚨 They were excited about...

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My Story: Struggling with Procrastination, Overwhelm & Finding My Way Back adhd entrepreneurs consistency procrastination productivity Jan 27, 2025

💡 For years, I thought I was just ‘bad’ at consistency. Turns out, I was just using the wrong approach.


The Struggle Was Real

I can’t even count how many times I told myself, “This time will be different.”

I’d wake up with the best intentions. I’d make a to-do list, set goals, even time-block m...

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Why You Keep Falling Off Track With Your Goals (And How to Fix It for Good) adhd entrepreneurs all-or-nothing thinking procrastination productivity Dec 02, 2024

Does this sound familiar?

You set a big goal. You feel motivated and ready to go.

Maybe you even create a detailed plan, buy a new planner, or set up a fancy task management system.

And then… life happens.

🚨 You miss a few days.
😩 You start feeling behind.
😞 You tell yourself you’ll “start fresh n...

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