Procrastination isn’t just about poor time management—it's often a symptom of deeper challenges with self-regulation and impulse control, particularly for ADHD entrepreneurs. You might be bursting with ambition, yet find yourself consistently hindered by a cycle of delay and distraction.
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When we think about procrastination, we usually think about missed deadlines and endless to-do lists. But procrastination’s impact extends beyond just productivity; it can erode intimacy in relationships, a crucial aspect often overlooked by busy ADHD entrepreneurs.
How Procrastination Affects Emot...
ADHD procrastination in business isn’t about laziness or poor time management. It’s a nervous system response to overwhelm, pressure, and fear of failure. When your body doesn’t feel safe to start, motivation can’t override it. The key is learning to regulate before you plan so you can follow throug...
Ever stare at a task, fully aware it needs to get done yet still can’t bring yourself to start? That’s not chaos. That’s your nervous system hitting pause.
Welcome to the quiet chaos of ADHD procrastination.
You know you’re capable. You’ve written the lists, set the deadlines, and promised yoursel...
Ever been so deep in procrastination mode that even the smallest task feels like moving a mountain? Been there, done that. For ADHD brains, procrastination isn't just about putting things off—it's your brain trying to navigate an obstacle course of distractions, low dopamine, and the urge to just do...
