And why it’s the missing piece for ADHD women who are tired of “trying harder.”
You’ve heard it before:
“You just need to regulate.”
Cool. But what does that actually mean…
…when your brain feels like a browser with 47 tabs open
…and your body’s constantly stuck between overdrive and shutdown?
Le...
Understanding the science behind the spiral — and how to finally work with your brain, not against it.
You’re not dramatic.
You’re not “too sensitive.”
You’re not failing because you cry in the parking lot or snap at your inbox.
You’re living in a brain that plays by completely different rules and...
How to Regulate Emotions When You’re Dysregulated (Especially with ADHD)
You’re Not Lazy—You Just Need a Nervous System Reset
If you’ve ever found yourself wondering how to regulate emotions when you’re overwhelmed, stuck, or spiraling, you’re not alone—and you’re definitely not lazy.
For high-achi...
