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Soft pink fabric and flowers background with text reading “Why ADHD Brains Struggle with Emotional Regulation — Understanding the science behind the spiral and how to finally work with your brain, not against it,” blog header image for Rebecca Branham Coaching.
Why ADHD Brains Struggle with Emotional Regulation adhd emotional regulation adhd entrepreneurs adhd overwhelm adhd women emotional dysregulation executive dysfunction nervous system regulation rebecca branham coaching rejection sensitivity dysphoria Oct 27, 2025

Understanding the science behind the spiral — and how to finally work with your brain, not against it.

You’re not dramatic.
You’re not “too sensitive.”
You’re not failing because you cry in the parking lot or snap at your inbox.

You’re living in a brain that plays by completely different rules and...

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