You know what to do.
You’ve taken the courses.
You’ve downloaded the templates.
You’ve saved 47 Reels about morning routines and dopamine hacks.

But when the time comes to actually do the thing...
You shut down.
You avoid.
You scroll.
You rearrange your calendar—for the fifth time.

And then the se...

You keep telling yourself:
→ “I just need to be more disciplined.”
→ “Next week I’ll get it together.”
→ “Once things calm down, I’ll be able to show up consistently.”

But no matter how many times you start over, you keep falling off track.
And then you blame yourself.

Sound familiar?

What if the...

You’re having a normal morning.
Coffee’s made. Kids are fed. You sit down to work.

Then it hits.

A client email that feels tense.
A partner who forgets the one thing you asked for.
An Instagram scroll that sends you straight into comparison hell.

And suddenly, you’re not okay.

You snap. You shut...

You know that moment when you know what you want to do…
…but you just can’t bring yourself to do it?

Or when you’re finally making progress—and one comment, one mistake, or one off day derails the whole thing?

You tell yourself you’re inconsistent.
You think you’re unmotivated.
But what’s actually...

Why Your Emotions Keep Hijacking Your Day

Let’s be real—nobody schedules a breakdown on their Google Calendar.

You don’t pencil in the moment you’ll spiral after a refund request.
Or plan for the mini-meltdown that hits after a disappointing launch.
You’re just trying to get through the week—an...