by Rebecca Branham | May 17, 2022 | Self Care
Temporary Fix Eating out of boredom is only a temporary fix. The problem is when you stop eating, you’re bored again. So you have to eat again. The reason you keep going back to the kitchen or the break room to eat again is that you’re still bored. In the...
by Rebecca Branham | Apr 15, 2022 | Self Care
Things don’t always go as we’d like. Sometimes the way we think we want things to go was never actually meant to be for us but was presented to us so we could learn a lesson. Within the last 24 hours, several opportunities were taken off the table for me. At first,...
by Rebecca Branham | Sep 21, 2021 | Podcast
How To Rewrite Your Stars By Benjamin Fincher The mindset, habits, and strategies to being able to create your own life, to rewrite your stars. Season 2 is here! Now I’m bringing guests on to share their stories of how they’ve “Rewritten their...
by Rebecca Branham | Sep 17, 2021 | Uncategorized
It’s not always rainbows and butterflies – even for me. This week I was reminded of a truth that a part of me wanted me to forget. Most people only share the highs… the victories… the glamor shots for the rest of the world to see because it’s moments they are...
by Rebecca Branham | Sep 14, 2021 | Uncategorized
Hurting my back and Being home these last several weeks has been such a blessing. I never knew how much I was missing out on. I’m such an abundant woman 🥰🥰💫🦋 My family is beautiful, happy and healthy. The amount of time I’ve had to spend with them and working on my...
by Rebecca Branham | Sep 13, 2021 | Uncategorized
The purpose is to give us energy and health so that we can enjoy the rest of our life. Wouldn’t you agree? And yet, sometimes we get confused about this. Me included. One of the reasons I got into this work was the realization that I had been using food to numb out,...
by Rebecca Branham | Aug 12, 2021 | Self Care
What if self-care was your natural way of life? I can understand how right now, you may feel like you can’t make the time in your busy life amongst all your responsibilities. I used to catch myself saying I didn’t have time. I didn’t have time to do a 10...
by Rebecca Branham | Jan 12, 2021 | Uncategorized
Your kids want you to be happy and healthy, even if that means not being with them every waking minute. My daughter is at this stage where she wants me to be with her ALL THE TIME. She whines when I go to work, when I go outside, when we go anywhere other than school...
by Rebecca Branham | Nov 25, 2020 | Self Care
Things don’t always go as we’d like. Sometimes the way we think we want things to go was never actually meant for us but presented to us to learn a lesson. Within the last 24 hours, several opportunities were taken off the table. At first, my human was irritated and I...
by Rebecca Branham | Nov 9, 2020 | Self Care
“I think the habits that we’re seeing people adopt as a society [create] the perfect equation for long-term health consequences Empty calories mean higher glycemic carbohydrates that increase blood sugar levels, added sugars that lower immune function, low fiber...
