Connecting Your Heart and Mind

How To Rewrite Your Stars By Benjamin Fincher The mindset, habits, and strategies to being able to create your own life, to rewrite your stars. Season 2 is here! Now I’m bringing guests on to share their stories of how they’ve “Rewritten their...

Find the reason for being uncomfortable

It’s not always rainbows and butterflies – even for me. This week I was reminded of a truth that a part of me wanted me to forget. Most people only share the highs… the victories… the glamor shots for the rest of the world to see because it’s moments they are...

I am so abundant

Hurting my back and Being home these last several weeks has been such a blessing. I never knew how much I was missing out on. I’m such an abundant woman 🥰🥰💫🦋 My family is beautiful, happy and healthy. The amount of time I’ve had to spend with them and working on my...

What is the purpose of eating healthy food?

The purpose is to give us energy and health so that we can enjoy the rest of our life. Wouldn’t you agree? And yet, sometimes we get confused about this. Me included. One of the reasons I got into this work was the realization that I had been using food to numb out,...

Self care as a natural way of life

What if self-care was your natural way of life? I can understand how right now, you may feel like you can’t make the time in your busy life amongst all your responsibilities. I used to catch myself saying I didn’t have time. I didn’t have time to do a 10...

Happy and Healthy

Your kids want you to be happy and healthy, even if that means not being with them every waking minute. My daughter is at this stage where she wants me to be with her ALL THE TIME. She whines when I go to work, when I go outside, when we go anywhere other than school...

I am exactly where I’m meant to be

Things don’t always go as we’d like. Sometimes the way we think we want things to go was never actually meant for us but presented to us to learn a lesson. Within the last 24 hours, several opportunities were taken off the table. At first, my human was irritated and I...
How stress affects Productivity

How stress affects Productivity

How stress affects Productivity If you notice your employee’s productivity or your own, dip in the afternoon, the afternoon slump may be to blame. This slump seems to be a problem that touches a lot of people. It doesn’t matter what industry you’re in – you or...
You have to be the change you want to see…

You have to be the change you want to see…

Only you can change you. You.. You have to be the change you want to see in your life. There is so much goodness going on around me and in the world at large. I am so absolutely proud of my clients and friends. They are showing up for themselves like never before and...