THE JOURNAL

Real talk on emotional regulation, follow-through and nervous system support

For women who are tired of systems that only work when everything is already going right. No shame, no toxic productivity, just what actually helps.

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Why You Keep Falling Off Track With Your Goals (And How to Fix It for Good) all-or-nothing thinking consistency follow-through nervous system procrastination women Dec 02, 2024

Does this sound familiar?

You set a big goal. You feel motivated and ready to go.

Maybe you even create a detailed plan, buy a new planner, or set up a fancy task management system.

And then… life happens.

🚨 You miss a few days.
😩 You start feeling behind.
šŸ˜ž You tell yourself you’ll ā€œstart fresh n...

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The Art of Setting Boundaries: Essential Strategies for Busy Entrepreneurs burnout consistency emotional regulation follow-through nervous system women Nov 25, 2024

Ā In the whirlwind world of entrepreneurship, especially for those of us managing ADHD, it's incredibly easy to fall into the trap of overextending ourselves. Whether it's clients who demand just a bit more or family and friends needing another chunk of our time, the give-and-give cycle can be exhaus...

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Surviving the Holidays (A No-BS Guide) consistency emotional regulation follow-through nervous system overwhelm women Nov 11, 2024

Ā Holiday Alert: It’s That Time Again!

Yes, the holiday season is rolling around—time for joy, jingles, and, let’s be real, the jarring jolt out of our well-crafted routines. If you’re an ADHD entrepreneur, this isn’t just about dodging awkward family questions but managing a sensory assault course....

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Procrastination and Self-Regulation: Mastering Delay and Impulse Control consistency executive dysfunction follow-through nervous system procrastination women Nov 04, 2024

Procrastination isn’t just about poor time management—it's often a symptom of deeper challenges with self-regulation and impulse control, particularly for ADHD entrepreneurs. You might be bursting with ambition, yet find yourself consistently hindered by a cycle of delay and distraction.

Ā 

Underst...

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