You’re Not Overreacting.
You’re Overloaded.
And it’s time to stop letting emotional spirals run your day.
If you’ve ever found yourself snapping at a partner, spiraling over a small comment, or shutting down mid-task and wondering:
“Why did that hit me so hard?”
This is for you.
Yes, I need this reset.🔥 The Trigger Awareness Toolkit
A short, ADHD-friendly digital mini-course to help you recognize, track, and reset your emotional responses—before they take over your day, your energy, or your relationships.
You’ll Learn How To:
✔ Spot your emotional triggers early—so you can respond instead of react
✔ Identify your nervous system patterns—so you stop feeling hijacked by stress
✔ Shift your state in minutes—so you feel steady, grounded, and clear
What’s Inside the Toolkit:
✅ Short video training: Understand how and why you spiral
✅ Trigger Tracker Worksheet: Start mapping patterns immediately
✅ Intro to Emotional Ladder Scale: A tool to shift out of activation
✅ Quick Reset Plan: A simple daily check-in to help you regulate fast