The Emotional Ladder Guide
Feel Better in 5 Minutes - One Rung at a Time
A body-first worksheet to help you move from overwhelm to calm without forcing a mindset shift or pretending you’re “fine.”
What You’ll Get:
âś” A simplified emotional ladder to help you locate yourself with compassion, not criticism
âś” Quick, body-based tools to move one rung higher (in under 5 minutes)
âś” A nervous-system-first practice to build steadiness, self-trust, and emotional safety one micro-shift at a time
This guide was created for attendees of the 5-Minute Somatic Ritual Summit and it’s yours, free.
Meet Rebecca
In 2015, when I was working as a nurse, I was exhausted and treating myself horribly. My job was consuming me. Sure, I was aware of all the things I should have been doing – eating regularly, getting exercise, taking time out for myself – but it never happened, and it prevented me from earning more in my business.
I’m a multi-passionate entrepreneur with three successful businesses. Helping ADHD female entrepreneurs is my jam. I use a unique blend of subconscious rewiring and HELL-YES coaching to help you unwind your self-defeating behaviors & patterns while stabilizing healthy habits that last so you can make more money in your business!
As a master NLP practitioner, Holistic Health & Life Coach, RN, REBT & CBT practitioner, I use those skills to help you get out of your way so you crush your goals.
