Heading into a Stressful Situation? Try This First.
This is one of my favorite in-the-moment tools to stay grounded before walking into environments or conversations that tend to set me off.
If you’re heading into a situation that always drains you—
a tough convo, a high-pressure client call, or even just being around people who feel like too much...
Use this.
The Energetic Bubble is a tool I use anytime I know I’m about to be around someone (or something) that makes me feel anxious, on edge, or emotionally dysregulated.
âś… Helps you stay grounded before the overwhelm hits
âś… Protects your energy from people or environments that drain you
✅ Creates a calm container around you—so you don’t absorb what isn’t yours
Takes less than 60 seconds. You’ll feel the shift right away.
🎥 Press play to try it now:
If this helped even a little—you’re going to love what we’re doing inside my upcoming workshop:
đź’Ą Regulate Before You React
REPLAY AVAILABLE. INSTANT ACCESS.
We’re going deeper into real-time emotional regulation tools that help you:
âś” Stay calm under pressure
âś” Show up clearly in high-stress moments
âś” Finally stop spiraling, snapping, or shutting down