It’s not that you don’t know what to do, it’s that your brain freezes when you need it most.

This micro-course helps you understand what’s really happening when you shut down, overreact, or can’t follow through — and teaches you how to work with your nervous system, not against it.

💡 You’ll love this if you feel emotionally all over the place or want to finally understand your triggers instead of judging them.

What’s Inside:
✔️ 3 short video lessons that break down why you feel what you feel
✔️ A powerful self-assessment to uncover your personal regulation patterns
✔️ The science-backed truth about emotional dysregulation (no more shame)
✔️ A reflection guide to help you name what you need
✔️ Lifetime access to revisit whenever you need

👇 Add clarity to your Regulation Path

When you’re wired to overthink, overwork, or overreact, this is where you start.

Learn how to regulate your nervous system before stress hijacks your day so you can respond with calm instead of chaos.

💡 You’ll love this if you struggle to calm down before reacting or feel like stress takes over your whole day.

What’s Inside: 
✔️ 90-minute workshop
✔️ Real-time regulation tools
✔️ Stress reset tools

👇 Start regulating before the spiral begins

For ADHD'ers who take rejection or criticism deeply personally and struggle to recover from it.

Learn how to process rejection without the emotional whiplash, so you can bounce back faster and stop letting fear of judgment hold you back.

Rejection sensitivity doesn’t have to run the show.

💡 You’ll love this if you take rejection or criticism personally and wish you could bounce back faster without spiraling.

What’s Inside:

✔️ Deep-dive video training on my RSD Spiral Map

✔️ RSD Reset scripts for regulating after a trigger or “shame hit”

✔️ Resilience Toolkit so you can get out of the 'aftershocks' faster

👇 Recover faster and get back to calm

When emotions feel too big, this is your roadmap back to steady ground.

Discover the five rungs of awareness that help you climb out of shutdown and into clarity without forcing positivity or “snapping out of it.”

🩷 Already at uber low price, excluded from 20% off discount.

💡 You’ll love this if you get stuck in shutdown mode and want a simple, judgment-free way to climb back into focus and clarity.

What’s Inside:

✔️ Emotional Ladder guidebook that explains the stages

✔️ Video walkthrough on how to locate yourself on the ladder

✔️ Mapping worksheet to track emotional patterns in real time

✔️ Gentle practices for moving one rung higher without overwhelm

👇 Take your next step up the ladder

If you’re tired of the all-or-nothing cycle, this is your bridge to consistency that lasts.

Learn my ADHD-friendly Good / Better / Best method to set goals that flex with your energy  so you can follow through without forcing it.

💡 You’ll love this if you’re tired of the all-or-nothing cycle and want a flexible system to stay consistent on your good and low-energy days alike.

What’s Inside:

✔️ 5 focused modules that teach you how to plan, prioritize, and follow through — even on low-energy days

✔️ Bonus: Companion Guide + AI Prompt Pack to help you plan your day, stay on track, and get unstuck in the moment

👇 Start building momentum that lasts

This course is for the moments you realize the problem isn’t just how you react, it’s how often, how intensely, and how quickly your nervous system goes there.

If you’ve already tried tools, techniques, or “pause and breathe” strategies and still find yourself stuck in cycles of emotional spikes, shutdowns, or spirals, this is where you learn to go deeper than the quick fix.

Regulate to Rise isn’t a toolkit.
It’s a full framework for understanding and shifting the pattern driving your dysregulation, especially in an ADHD nervous system.

Inside, you’ll learn to:
✔ Understand why your nervous system reacts the way it does in different situations
✔ Identify your personal dysregulation patterns (not just surface triggers)
✔ Build a stable baseline instead of constantly recovering from the crash
✔ Reduce the intensity and frequency of emotional spirals over time
✔ Respond from clarity, not survival - without suppressing or numbing yourself

This course is designed for slow integration, the kind that actually lasts.
It’s not about learning to “calm down.”
It’s about learning to live in regulation, to stop rebuilding from burnout every week, and to start trusting your steadiness again.

For many women, this becomes the foundation that finally makes every other tool work.

Limited time - save $200.

Imposter syndrome isn’t a confidence issue; it’s a nervous system and identity pattern.

Especially for high-functioning ADHD women, it’s what happens when your success outpaces your self-trust.
You’re capable and accomplished… and still waiting to feel like you’ve “earned it.”

Inside this course, we’ll explore:
✔ Where imposter syndrome really comes from
✔ How ADHD, masking, and overcompensation reinforce it
✔ Why achievement never quiets the doubt
✔ How to rebuild internal trust without forcing confidence

This work isn’t about convincing yourself you’re enough.
It’s about unlearning the patterns that made you question it in the first place.

Limited time - save $70.