The Emotional Ladder Scale
Feel Better in 5 Minutes - One Rung at a Time
A body-first worksheet to help you move from overwhelm to calm without forcing a mindset shift or pretending you’re “fine.”
What You’ll Get Inside the Free Emotional Ladder Scale Course:
 ✔ A step-by-step walkthrough of the Emotional Ladder Scale so you always know exactly where you are and what your body needs next
✔ My signature "one-rung-at-a-time" method for moving out of overwhelm without bypassing your emotions or jumping to “positive thinking”
âś” Short, body-based practices designed to create immediate steadiness, emotional safety, and nervous-system calm
✔ A grounded way to check in with yourself (so you never have to guess what’s “wrong” again)
âś” Lifetime access to the course portal so you can return to it anytime you feel stressed, overloaded, or emotionally flooded
This free course was created especially for attendees of the Recalibrate Summit so you can end the year feeling centered, steady, and back in control of your emotional world.
Meet Rebecca
In 2015, when I was working as a nurse, I was exhausted and treating myself horribly. My job was consuming me. Sure, I was aware of all the things I should have been doing – eating regularly, getting exercise, taking time out for myself – but it never happened, and it prevented me from earning more in my business.
I’m a multi-passionate entrepreneur with three successful businesses. Helping ADHD female entrepreneurs is my jam. I use a unique blend of subconscious rewiring and HELL-YES coaching to help you unwind your self-defeating behaviors & patterns while stabilizing healthy habits that last so you can make more money in your business!
As a master NLP practitioner, Holistic Health & Life Coach, RN, REBT & CBT practitioner, I use those skills to help you get out of your way so you crush your goals.
