Hey there! I’m Becca
An entrepreneur, health & lifestyle coach, RN, fitness enthusiast & an optimist dedicated to helping you show up for yourself in order to become the person you most want to be.
You know how to eat healthily and how to exercise. But something keeps getting in your way.
You’re overworked, stressed, and lacking the time & energy needed to get your life back. And on top of it all, you’re trying to look and feel your best.
You don’t want to tell yourself you can’t get there (to your ideal you) because it’s easier to ‘try’, fail, and blame it on outside sources when you fall off the wagon.
You’re tired of helping everyone else instead of yourself.
You need someone to help you de-stress and get your sh*t together!
That’s exactly where I come in!
I’m Rebecca Pfanner, Health & Lifestyle Coach (+ Registered Nurse), and it’s my passion helping women feel empowered and tuned in to their body by helping them show up for themselves like never before.
I got so sick of watching awesome, beautiful women talk crap about their mind, body, soul, eating habits, relationship with self, on and on… So, after four years as an RN, I changed gears.
Now, I help women…
·Rebuild your relationship with food so your can break the emotional eating cycle.
·Increase your energy so you can keep up with the kiddos, kill it at the gym, and still feel fired up when the work day is over.
·Just like you – strong, independent, badass babes who can’t fall down on the job (at home or at work) – say yes to what you crave in life without feeling the guilt and shame for getting what you want.
It looks different for each of you.
Maybe you’re a soon to be bride who wants to lose those stubborn pounds so you can feel confident & sexy in your wedding dress (without starving yourself).
Or maybe you want to learn to love yourself, fianlly.
Maybe you’re craving to transform your body while eating what you want + put your sexy pants on & get more done in less time.
Or could it be that you’re finally ready to stop scrolling through Pinterest aimlessly looking for inspiration only to end up in front of the fridge eating a pint of Ben and Jerry’s, mashed potatoes, Snickers, and whatever else you can get your hands on?
Girl, I’ve been there.
If you’re looking for a quick fix, I’m not for you.
If you’re looking for a real change, I’m your girl!
I work one-on-one with my clients to help them discover how they want to feel. Then, we design a roadmap to get to those feelings.
90 Day Intensives
Let’s create a solid foundation to build upon. This foundation will lead to having the energy to be more present in your relationships; fueling a whole new level of beauty, strength, and confidence; and creating the lifestyle you truly desire.
28 Day Jumpstart
Equip yourself with the tools you need to begin creating your ideal you.
Bite Size Programs
Each session focuses on one or two key areas of concentration. I’ll provide you with helpful handouts along the way and action steps at the end of each session to keep the momentum going in between sessions.
Stay on track with regular check-in sessions, ideal for busy women who need more support and accountability.
“Trying a new program can be intimidating, but I never felt that way with Rebecca. Talking to her was like talking to a close friend – it was easy to be open because there was no judgment. Because I was brutally honest during our sessions, I have more appreciation for myself. I know I’m capable of doing all I set out to do.” – Kellea
In 2015 after feeling like my nursing job was consuming me and a change had to be made. In addition to my health & lifestyle coaching certifications, I hold a degree in nursing and have worked as a traveling RN specializing in Neurology, Neurosurgical and other Progressive Care Units.
I’m a total nerd when it comes to personal development, and my obsession is helping others do feel whole while doing what they love with who they love.
I recently married my BFF and our daughter is our sidekick. We have a dog – Timmy – he’s a great dane/pit mix. We’ve been remodeling our home for what feels like forever! I’m an equestrian who was hardcore into barrel racing. I have to start my day with COFFEE! I’m super excited to connect with you!
HERE’S HOW TO GET STARTED!
Step 1. Schedule a complimentary, no-obligation consult. You can do that right here.
Step 2. Answer the prompted questions as you schedule your session. Before we hop on the phone, I’d like to know a bit about you and what you’d like to get out of coaching with me.
Step 3. At the scheduled time of your consult, we’ll consult! We’ll use the opportunity to make sure we’re the perfect fit before you commit to anything further. Plus you’ll learn what’s keeping you stuck, how to get unstuck and what your plan of action is to change ‘x.’
Step 4. Then we’ll get started! If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.