by Rebecca Branham | Nov 9, 2020 | Self Care
“I think the habits that we’re seeing people adopt as a society [create] the perfect equation for long-term health consequences Empty calories mean higher glycemic carbohydrates that increase blood sugar levels, added sugars that lower immune function, low fiber...
by Rebecca Branham | Jan 14, 2019 | Uncategorized
Stop with your bullshit excuses. It’s that simple. I know I know – simple doesn’t = easy. You used to be an athlete in back in the day but somehow you lost your grit. You lost your confidence along the way. You gained a lot of weight in college or maybe while...
by Rebecca Branham | Nov 6, 2018 | Uncategorized
Do you ever seem to hit a wall when it comes to losing weight? Yeah, I’ve been there! It can be sooo challenging to find the willpower to achieve your goals or find “the right diet!” And sometimes that “diet” sends you five steps back!...
by Rebecca Branham | May 31, 2018 | Uncategorized
You did it, you finally got yourself to quit smoking or quit biting your nails, or you gave up sugar – woot-woot! You’ve been going four weeks strong; everything is going great. You feel better than ever. The sun is shining; there’s a breeze in the air, you...
by Rebecca Branham | Apr 26, 2018 | Uncategorized
Think back to anytime you’ve tried to diet. I bet you lost the weight at first but then it came back like an angry bee and gave you what you deserved – gaining the weight back and then some. Let me ask you this: did you make yourself a priority during your...
