by Rebecca Branham | Nov 9, 2020 | Self Care
“I think the habits that we’re seeing people adopt as a society [create] the perfect equation for long-term health consequences Empty calories mean higher glycemic carbohydrates that increase blood sugar levels, added sugars that lower immune function, low fiber...
by Rebecca Branham | Jan 14, 2019 | Uncategorized
Stop with your bullshit excuses. It’s that simple. I know I know – simple doesn’t = easy. You used to be an athlete in back in the day but somehow you lost your grit. You lost your confidence along the way. You gained a lot of weight in college or maybe while...
by Rebecca Branham | Aug 27, 2018 | Uncategorized
Hi there! If you keep up with my newsletters, you know why I’ve gone MIA. If not, I’ll explain now why I’m slowing down, what my game plan is over the next few weeks, share my first guest post with you and, share how these things are helping me cope with my wedding...
by Rebecca Branham | Jun 15, 2018 | Uncategorized
This week’s tip is related to something that affects us all. Stress!! I’m here to let you know that even though you might be stressed to the max right now, there are still small, practical steps you can take to cope with that stress and stay healthy. Can...
by Rebecca Branham | Jan 4, 2018 | Uncategorized
If you constantly say to yourself, ‘‘I’m eating the healthiest food, I’m doing the healthy things, I don’t understand why it’s not working!’’ It’s because it’s only half the equation. You need to destress lady! I realize this is not always an easy thing to do....
