by Rebecca Branham | Dec 6, 2018 | Uncategorized
I know you ladies are all about not gaining weight during the holidays (who isn’t!) and see soooo much stuff related to this topic. Because of this, I wanted to give you some real, expert advice from Dr Michelle May. She wrote the book “Eat What You Love,...
by Rebecca Branham | Jul 5, 2018 | Uncategorized
Becca here to let you in on six sensuality secrets that will give you more pleasure from your food! So in this week’s blog post, I’m going to continue adding tools to your toolbox. But first to recap, what you’ve learned so far already are the 20 Minute...
by Rebecca Branham | Jun 20, 2018 | Uncategorized
Becca here at Modavate Coaching to help you learn what mindful eating is all about and how it can help you keep your weight down. But first, why am I talking about eating mindfully anyway? Good question! In the modern world, we eat for convenience rather than...
