5 ways to reduce holiday stress

5 ways to reduce holiday stress

O the holidays…. It’s the most wonderful time of the year. Or is it? Truthfully, I think I pull more hair out during November and December than any other time of the year. It’s so stressful! Holiday shopping. Family drama. Extra expenses. Food. Lack of time. This...
5 rules of healthy eating for busy people

5 rules of healthy eating for busy people

So you think those ladies who are constantly go-go-go have all their ‘I’s’ dotted and ‘t’s’ crossed when it comes to healthy eating habits right? Not so much! I’m sure some of them do but not all of us. I’ve found it boils down to five healthy habits. What’s so...