This week’s tip is related to something that affects us all. Stress!! I’m here to let you know that even though you might be stressed to the max right now, there are still small, practical steps you can take to cope with that stress and stay healthy. Can...
If you constantly say to yourself, ‘‘I’m eating the healthiest food, I’m doing the healthy things, I don’t understand why it’s not working!’’ It’s because it’s only half the equation. You need to destress lady! I realize this is not always an easy thing to do....
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