by Rebecca Branham | May 17, 2022 | Self Care
Temporary Fix Eating out of boredom is only a temporary fix. The problem is when you stop eating, you’re bored again. So you have to eat again. The reason you keep going back to the kitchen or the break room to eat again is that you’re still bored. In the...
by Rebecca Branham | Oct 2, 2018 | Uncategorized
So you think those ladies who are constantly go-go-go have all their ‘I’s’ dotted and ‘t’s’ crossed when it comes to healthy eating habits right? Not so much! I’m sure some of them do but not all of us. I’ve found it boils down to five healthy habits. What’s so...
by Rebecca Branham | Aug 2, 2018 | Uncategorized
Let’s tie everything together from the past 8 weeks! Over the last 8 weeks, I’ve taught you a lot of simple, practical tips, which hopefully have started to develop into your everyday habits. The first is the 20 Minute Meal, the second is the EBT check in, the...
