by Rebecca Branham | May 17, 2022 | Self Care
Temporary Fix Eating out of boredom is only a temporary fix. The problem is when you stop eating, you’re bored again. So you have to eat again. The reason you keep going back to the kitchen or the break room to eat again is that you’re still bored. In the...
by Rebecca Branham | Sep 21, 2021 | Podcast
How To Rewrite Your Stars By Benjamin Fincher The mindset, habits, and strategies to being able to create your own life, to rewrite your stars. Season 2 is here! Now I’m bringing guests on to share their stories of how they’ve “Rewritten their...
by Rebecca Branham | Nov 9, 2020 | Self Care
“I think the habits that we’re seeing people adopt as a society [create] the perfect equation for long-term health consequences Empty calories mean higher glycemic carbohydrates that increase blood sugar levels, added sugars that lower immune function, low fiber...
by Rebecca Branham | Dec 6, 2018 | Uncategorized
I know you ladies are all about not gaining weight during the holidays (who isn’t!) and see soooo much stuff related to this topic. Because of this, I wanted to give you some real, expert advice from Dr Michelle May. She wrote the book “Eat What You Love,...
by Rebecca Branham | Jul 25, 2018 | Uncategorized
Hey there! Becca here to tell you that sometimes you’ve just gotta let your rebellious inner child run wild and do some “naughty” things that would make your ancestors turn in their graves. Wait – why am I talking about being naughty? We put so much pressure on...
