by Rebecca Branham | May 17, 2022 | Self Care
Temporary Fix Eating out of boredom is only a temporary fix. The problem is when you stop eating, you’re bored again. So you have to eat again. The reason you keep going back to the kitchen or the break room to eat again is that you’re still bored. In the...
by Rebecca Branham | Dec 6, 2018 | Uncategorized
I know you ladies are all about not gaining weight during the holidays (who isn’t!) and see soooo much stuff related to this topic. Because of this, I wanted to give you some real, expert advice from Dr Michelle May. She wrote the book “Eat What You Love,...
by Rebecca Branham | Aug 2, 2018 | Uncategorized
Let’s tie everything together from the past 8 weeks! Over the last 8 weeks, I’ve taught you a lot of simple, practical tips, which hopefully have started to develop into your everyday habits. The first is the 20 Minute Meal, the second is the EBT check in, the...
