Yesterday was my daughter’s birthday. She turned the big 3! It hit my husband and me hard and I’m grateful for it. She’s been a rock in our lives, probably the rock.

3 years ago yesterday we were at the hospital expecting this little girl into our lives 6 weeks early. We didn’t know a thing about parenting or what to really expect. It’s been a beautiful journey for all of us.

If we're constantly racing through #life we don't #win, we #lose. Slow down and #relax. #Enjoy life's precious moments while being in the #moment! #slowdown #slowdowntips

Yesterday really sparked the need to SLOW DOWN. We, mainly me, spend our days hustling and bustling around here. We don’t just sit down and play with her as much as we could. Yesterday we were intentional about that. She was so excited that we were taking her to a place where she could run and play and be crazy and she LOVED that we were going to play with her.

She kept asking us if that’s what we were doing like she didn’t believe us, like there’s no way!

It was so much fun. So much fun! She was a blast and actually listened (for the most part lol).

This experience made it click that life is so precious. A lot of us are guilty of thinking we have do constantly do do do. We get rewarded for the busier we seem. The more we have on our plate. Ultimately we end up overcrowding our plate with BS stuff that doesn’t matter. It doesn’t love us at the end of the day. It doesn’t care about our well being. It’s not going to tell you sweet dreams at night.

Those things don’t matter and yet we’ve taught oursevles to give it all this power so that we feel powerless.

Related post: How to Make Time for the Most Important Things in Your Life

What if you got intentional with your time?

What if you really focused on the important things?

What are the important things and why are they important?

What if you slow down and get present with yourself, with your kids, with your lover, with you?

Remember the saying, “the turtle wins the race.” It holds true. If we’re constantly racing through life we don’t win, we lose. We lose the time with our loved ones.

We lose precious moments that slipped by because we weren’t paying attention.

We lose track of time and before we know it we blink and our life has passed us by.

What if you just live in the moment instead of always racing around trying to fix something you’ve done or racing through your day trying to get to the next level?

All this extra BS you’re doing is probably busy work. What’s your real work? What’s the thing you’re doing all this BS busy work to avoid?

Becca, xoxo

P.S. ❗️❗️❗️❗️
✨✨✨I’m opening the doors to Breaking the Habit!✨✨✨

This is for those who are over of feeling stuck every day.

You see your habit for what it is – a roadblock.

You see how it’s disrupting your life. You see what happens when it rears its ugly head.

You know how fucking epic your life can be if you can just BREAK THE HABIT!

You know what to do but you’re not doing it. The chatter in your head chimes in when you think about breaking the habit.

You’re holding yourself back and you’re sick of it.

I’m calling you to 12 weeks of epic work. 12 weeks to change your life!

Week 1: we’ll get clear about what you want and why you tell yourself you can’t have it.

Week 2: We’ll clear the clutter!

Week 3: We’ll look at where you’re saying yes to things that don’t leave you feeling like ‘FUCK YES!’

Week 4: Reconnect with WHY you’re doing this work

Week 5: Plan for the doubt, fear and self-judgments and learn how to get into a high vibe state to beat it!

Week 6: We’ll create avenues for fun without feeling like you’ll blow all the progress you’ve made

Week 7: Secrets to optimal being

Week 8: Feed your soul and transform anger into love

Week 9: Personal power

Week 10: Discover what’s next and acknowledge those around you

Week 11: You’re on fire! How to acknowledge your work

Week 12: Calling your ass to more!

Right now I’m calling you to more. Believe in yourself the way I believe in my clients. I know you’re 100% capable of doing this work.

You are capable of living your life and enjoying it.

If you’re waiting until you’re ready it’s never going to happen. You’ll never ‘feel’ ready to make a bold leap. You just have to do it and learn to fly along the way. #yougotthis

PM me for details and to claim your spot. They will go fast! I only have 3 spots open and I can’t wait to see who’s ready to start breaking the habit!


If we're constantly racing through #life we don't #win, we #lose. Slow down and #relax. #Enjoy life's precious moments while being in the #moment! #slowdown #slowdowntips