how to eat mindfully

Do you eat it super fast so you don’t catch yourself?  Or maybe because you’re rushing out the door to work or to take the kids somewhere.  Or damn it, we need more diapers!  Lord knows I know I’m still guilty of this some days.   Rather than eating like this all the time, I want to suggest learning to eat mindfully.  Want to learn how?  It’s super easy I promise and won’t waste your valuable time 😉

But first, why am I talking about eating mindfully anyway?

I thought you’d never ask!

In today’s world, we eat for convenience rather than for nutrition. We eat for instant gratification rather than long-term health benefits.  Sound familiar?  (hello 3 donuts while I’m #shreddingforthewedding)

Can you imagine learning a new way of slow eating in which you actually get to experience the tastes and textures of your food rather than wolfing it down in a hurry or snacking on the go?

I can help you to learn to slow down and eat mindfully! I can help you to see the food you eat as medicine that not only nourishes your whole system but also tastes delicious!

So what is mindful eating?

Mindful eating means taking the time to honor your food by choosing high quality, organic food, preparing it with care and eating it slowly and mindfully using your five senses to really enjoy it.

It means allocating quiet time to prepare and enjoy eating your meal without rushing or multitasking at the same time.

Mindful eating is a way of saying to yourself: “I respect my body enough to be mindful of what I put into it and of the way I eat.”

Think of this type of eating as a meditation. It means choosing to be present with your food and the way you eat it.  Just noticing, not judging.

My clients find that eating mindfully helps to:

● Sense intuitively when you’re full
● Gain way more satisfaction from eating
● Develop a healthy relationship with food
● See food as medicine
● Discover new tastes and textures
● Improve digestion (less gas and bloating)
● Regulate bowel movements
● Discover food sensitivities
● Create healthy habits that enliven you

How will I know if it’s time for me to learn to eat mindfully?

I’m so glad you asked!

It’s time for you to practice mindful eating if you answer “YES” to any of these questions:

● You get bloated after eating
● You scarf down your food like there is no tomorrow
● You eat just to feel full not to enjoy the tastes
● You eat to numb out
● You want to learn to enjoy healthy food
● You feel bloated easily
● You gain weight easily
● You crave sugar or starchy foods
● You have difficulty focusing or foggy brain
● You feel lethargic after eating
● You have allergies or hay fever
● You feel addicted to eating foods that aren’t healthy for you but you can’t stop
● You tend to gain weight easily, especially in your belly
● You have extra pounds that won’t come off with diet and exercise

What do I do now?

In my health coaching practice, I help clients discover what triggers them to overeat or binge eat. Then I lead them through a step-by-step process to learn how to eat mindfully and to learn what to eat for their unique body type.

If you answered “YES” to any of the symptoms above, then click here now to schedule a time to talk with me about how you can learn to eat mindfully.

I’ll help you understand what’s blocking you from eating mindfully and I’ll show you how to get started.

Now, I want to hear from you.

When do you find yourself scarfing down your food?  All the time?  Leaving for work?

Leave a comment below and let us know.

Thank you so much for reading and joining the conversation.

I’m truly grateful for your participation,