Here's a New Year resolution challenge for you - don't make one! Keep reading to learn why new year resoultions are keeping you stuck.

I know you’re already seeing an obnoxious amount of posts in your news feeds (and probably even your email) urging you to “make a resolution for the new year”,  “get healthy this year”, “be better”, and crap like that.  Am I right?  Honestly, I think it gets rather annoying.  

You know what you need to change to make next year successful.  

At least you think you do.  And no matter what the objection may be, you don’t need this extra guilt, shame and blame looming over you.  I’m not a fan of it and I can almost guarantee you’re not either.

Start the New Year feeling GOOD about yourself

Start it feeling good about your life rather than starting the new year feeling like a sack of poo.

I want to offer you a reframe that’s more aligned with my values and beliefs at Modavate Health & Wellness Coaching.  Something revolutionary and unique that will set you up for a fantabulous year.

Are you ready to know what it is?

Let’s say bye to resolutions and hello to life-fueling mantras!

Just think about it…

How many years have you made a New Year’s resolution only to break it every chance you get?  You see, a resolution implies there is something wrong.  Something that needs to be resolved.  That there’s a problem to begin with.  I don’t know about you but I know I don’t want to start my New Year from a problem place.

When you start from a problem place, how are you supposed to move through it with positivity?  Just thinking about it is already exhausting.  And you haven’t even started to act on or find the solution yet.

I believe in starting from a solution place.  

A resolved place.  As though you are in your future and already have whatever it is you desire that made you make a New Year’s resolution in the first place.

My goal is to encourage my Tribe, clients, and loved ones to ditch the resolutions.

Adopt a Mantra.

Like one of these….. Or create your own!

Choose to be brave. Choose to be bold. Choose a Mantra.

Make this year your most meaningful year yet.

No matter how this year has gone for you, a fresh, new start is right around the corner!

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Now, I want to hear from you.

What will your mantra be?  Mine is: I am not my lack mentality.  I choose to be abundant and free.

Leave a comment below and let me know.

Thank you so much for reading and joining the conversation.

I’m truly grateful for your participation,


P.s. Claim your FREE coaching session today! Here’s how it works to get started!

Step 1. Schedule a complimentary, no-obligation consult. You can do that right here. Sessions take an hour 🙂

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Step 2. Answer the prompted questions while signing up. Before we hop on the phone, I’d like to know a bit about you and what you’d like to get out of coaching with me.

Step 3. At the scheduled time of your consult, we’ll consult! We’ll use the opportunity to make sure we’re the perfect fit before you commit.

Step 4. Then we’ll get started! If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.

Here's a New Year resolution challenge for you - don't make one! Keep reading to learn why new year resoultions are keeping you stuck.