by Rebecca Branham | May 17, 2022 | Self Care
Temporary Fix Eating out of boredom is only a temporary fix. The problem is when you stop eating, you’re bored again. So you have to eat again. The reason you keep going back to the kitchen or the break room to eat again is that you’re still bored. In the...
by Rebecca Branham | Apr 15, 2022 | Self Care
Things don’t always go as we’d like. Sometimes the way we think we want things to go was never actually meant to be for us but was presented to us so we could learn a lesson. Within the last 24 hours, several opportunities were taken off the table for me. At first,...
by Rebecca Branham | Aug 12, 2021 | Self Care
What if self-care was your natural way of life? I can understand how right now, you may feel like you can’t make the time in your busy life amongst all your responsibilities. I used to catch myself saying I didn’t have time. I didn’t have time to do a 10...
by Rebecca Branham | Nov 25, 2020 | Self Care
Things don’t always go as we’d like. Sometimes the way we think we want things to go was never actually meant for us but presented to us to learn a lesson. Within the last 24 hours, several opportunities were taken off the table. At first, my human was irritated and I...
by Rebecca Branham | Nov 9, 2020 | Self Care
“I think the habits that we’re seeing people adopt as a society [create] the perfect equation for long-term health consequences Empty calories mean higher glycemic carbohydrates that increase blood sugar levels, added sugars that lower immune function, low fiber...
