by Rebecca Pfanner | May 28, 2020 | Kindness, Mindset, Motherhood, motivation, Thoughts, Tips, Uncategorized
Only you can change you. You.. You have to be the change you want to see in your life. There is so much goodness going on around me and in the world at large. I am so absolutely proud of my clients and friends. They are showing up for themselves like never before and...
by Rebecca Pfanner | Apr 29, 2020 | Kindness, Mindset, Thoughts, Tips, Uncategorized
This week, we’re going to focus on kindness, the simple act of doing something nice. Why are we focusing on kindness? Well as we saw in the lecture, the simple act of doing a random act of kindness, can come with a host of positive benefits. Doing nice stuff for...
by Rebecca Pfanner | Mar 11, 2020 | Health, Mindset, motivation, Uncategorized, Weight Loss
You don’t have to deprive yourself anymore. You don’t have to feel guilty for eating the blizzard, the cake, the brownie, the mashed potatoes. Most ‘diet’ programs focus on what NOT to eat which of course makes you feel deprived, and while that may work for a short...
by Rebecca Pfanner | Nov 14, 2019 | Desireable, Health, Mindset, Motherhood, motivation, Thoughts
If you feel like you’re almost to your wits it and ready to give up, how are you sleeping? I get it, I have a toddler and a newborn if you are sleeping it’s probably not much. Even though it feels hard right now to make sleep a priority, I highly encourage you to make...
by Rebecca Pfanner | Nov 5, 2019 | Desireable, Health, Mindset, Motherhood, motivation, Nourishment, Thoughts, Weight Loss
Ladies, what’s one thing we all have in common? Aside from being a woman… What’s the one thing we love to hear? We love and need to hear that we’re beautiful. Yet we don’t allow ourselves to hear it even when it’s spoken to us, it just goes in one ear and out the...
by Rebecca Pfanner | Oct 31, 2019 | Mindset, Motherhood, motivation, Uncategorized
This is about trusting yourself, standing up for what you are and are not available for. Giving yourself what you actually freaking need. Do you think the weight is going to go away if you’re constantly hyper-focused on it? What you focus on grows and expands so if...
