Health Archives - Health and Lifestyle Coaching

The Enhanced Match code is highlighted in blue. In the first em parameter, pass back the user's raw email address—in the second, pass back the SHA256 hash of the user's email. Got it

You don’t have to deprive yourself anymore

by Rebecca Pfanner | Mar 11, 2020 | Health, Mindset, motivation, Uncategorized, Weight Loss

You don’t have to deprive yourself anymore. You don’t have to feel guilty for eating the blizzard, the cake, the brownie, the mashed potatoes. Most ‘diet’ programs focus on what NOT to eat which of course makes you feel deprived, and while that may work for a short...

Do you want to be Superwoman?

by Rebecca Pfanner | Nov 14, 2019 | Desireable, Health, Mindset, Motherhood, motivation, Thoughts

If you feel like you’re almost to your wits it and ready to give up, how are you sleeping? I get it, I have a toddler and a newborn if you are sleeping it’s probably not much. Even though it feels hard right now to make sleep a priority, I highly encourage you to make...

You are beautiful just as you are.

by Rebecca Pfanner | Nov 5, 2019 | Desireable, Health, Mindset, Motherhood, motivation, Nourishment, Thoughts, Weight Loss

Ladies, what’s one thing we all have in common? Aside from being a woman… What’s the one thing we love to hear? We love and need to hear that we’re beautiful. Yet we don’t allow ourselves to hear it even when it’s spoken to us, it just goes in one ear and out the...

Are you comfortable with the uncomfortable?

by Rebecca Pfanner | Oct 30, 2019 | Desireable, Health, Mindset, Motherhood, motivation, Nourishment, Thoughts, Uncategorized, Weight Loss

This is what really goes on behind the scenes of my life – hint, the first client she’s talking about is me lol I’m just as human as you are 🙂 The only difference is I’ve become more comfortable with the uncomfortable. It was so empowering...

Do you wonder WHY some women feel it’s so hard to lose the baby weight?

by Rebecca Pfanner | Oct 29, 2019 | Desireable, Health, Mindset, Motherhood, motivation, Uncategorized, Weight Loss

If you’re a new baby momma like me, you may be counting down the days until you can swap those maternity pants, or sweat pants, for your favorite skinny jeans or leggings. I’m right there with you! Or, maybe you’re on the other side of this and you had your kiddo(s)...