by Rebecca Pfanner | Oct 27, 2020 | Health, Mindset, Productivity, stress, Tips
How stress affects Productivity If you notice your employee’s productivity or your own, dip in the afternoon, the afternoon slump may be to blame. This slump seems to be a problem that touches a lot of people. It doesn’t matter what industry you’re in – you or...
by Rebecca Pfanner | Mar 11, 2020 | Health, Mindset, motivation, Uncategorized, Weight Loss
You don’t have to deprive yourself anymore. You don’t have to feel guilty for eating the blizzard, the cake, the brownie, the mashed potatoes. Most ‘diet’ programs focus on what NOT to eat which of course makes you feel deprived, and while that may work for a short...
by Rebecca Pfanner | Nov 14, 2019 | Desireable, Health, Mindset, Motherhood, motivation, Thoughts
If you feel like you’re almost to your wits it and ready to give up, how are you sleeping? I get it, I have a toddler and a newborn if you are sleeping it’s probably not much. Even though it feels hard right now to make sleep a priority, I highly encourage you to make...
by Rebecca Pfanner | Nov 5, 2019 | Desireable, Health, Mindset, Motherhood, motivation, Nourishment, Thoughts, Weight Loss
Ladies, what’s one thing we all have in common? Aside from being a woman… What’s the one thing we love to hear? We love and need to hear that we’re beautiful. Yet we don’t allow ourselves to hear it even when it’s spoken to us, it just goes in one ear and out the...
by Rebecca Pfanner | Oct 30, 2019 | Desireable, Health, Mindset, Motherhood, motivation, Nourishment, Thoughts, Uncategorized, Weight Loss
This is what really goes on behind the scenes of my life – hint, the first client she’s talking about is me lol I’m just as human as you are 🙂 The only difference is I’ve become more comfortable with the uncomfortable. It was so empowering...
by Rebecca Pfanner | Oct 29, 2019 | Desireable, Health, Mindset, Motherhood, motivation, Uncategorized, Weight Loss
If you’re a new baby momma like me, you may be counting down the days until you can swap those maternity pants, or sweat pants, for your favorite skinny jeans or leggings. I’m right there with you! Or, maybe you’re on the other side of this and you had your kiddo(s)...
