by Rebecca Branham | Oct 27, 2020 | Uncategorized
How stress affects Productivity If you notice your employee’s productivity or your own, dip in the afternoon, the afternoon slump may be to blame. This slump seems to be a problem that touches a lot of people. It doesn’t matter what industry you’re in – you or...
by Rebecca Branham | May 28, 2020 | Uncategorized
Only you can change you. You.. You have to be the change you want to see in your life. There is so much goodness going on around me and in the world at large. I am so absolutely proud of my clients and friends. They are showing up for themselves like never before and...
by Rebecca Branham | Apr 29, 2020 | Uncategorized
This week, we’re going to focus on kindness, the simple act of doing something nice. Why are we focusing on kindness? Well as we saw in the lecture, the simple act of doing a random act of kindness, can come with a host of positive benefits. Doing nice stuff for...
by Rebecca Branham | Mar 11, 2020 | Uncategorized
You don’t have to deprive yourself anymore. You don’t have to feel guilty for eating the blizzard, the cake, the brownie, the mashed potatoes. Most ‘diet’ programs focus on what NOT to eat which of course makes you feel deprived, and while that may work for a short...
by Rebecca Branham | Nov 14, 2019 | Uncategorized
If you feel like you’re almost to your wits it and ready to give up, how are you sleeping? I get it, I have a toddler and a newborn if you are sleeping it’s probably not much. Even though it feels hard right now to make sleep a priority, I highly encourage you to make...
by Rebecca Branham | Nov 5, 2019 | Uncategorized
Ladies, what’s one thing we all have in common? Aside from being a woman… What’s the one thing we love to hear? We love and need to hear that we’re beautiful. Yet we don’t allow ourselves to hear it even when it’s spoken to us, it just goes in one ear and out the...
by Rebecca Branham | Oct 31, 2019 | Uncategorized
This is about trusting yourself, standing up for what you are and are not available for. Giving yourself what you actually freaking need. Do you think the weight is going to go away if you’re constantly hyper-focused on it? What you focus on grows and expands so if...
by Rebecca Branham | Oct 30, 2019 | Uncategorized
This is what really goes on behind the scenes of my life – hint, the first client she’s talking about is me lol I’m just as human as you are 🙂 The only difference is I’ve become more comfortable with the uncomfortable. It was so empowering...
by Rebecca Branham | Oct 29, 2019 | Uncategorized
If you’re a new baby momma like me, you may be counting down the days until you can swap those maternity pants, or sweat pants, for your favorite skinny jeans or leggings. I’m right there with you! Or, maybe you’re on the other side of this and you had your kiddo(s)...
by Rebecca Branham | Oct 28, 2019 | Uncategorized
As I write this I’m sitting in the hospital next to little Cooper. The poor guy is jaundiced. Levels just kept rising so here we are. When I said I wanted to be able to work from anywhere I guess I should have been more specific but hey, I’m learning to be flexible...
