Kindness is the simple act of doing something nice

Kindness is the simple act of doing something nice

This week, we’re going to focus on kindness, the simple act of doing something nice. Why are we focusing on kindness? Well as we saw in the lecture, the simple act of doing a random act of kindness, can come with a host of positive benefits. Doing nice stuff for...
You don’t have to deprive yourself anymore

You don’t have to deprive yourself anymore

You don’t have to deprive yourself anymore. You don’t have to feel guilty for eating the blizzard, the cake, the brownie, the mashed potatoes.  Most ‘diet’ programs focus on what NOT to eat which of course makes you feel deprived, and while that may work for a short...
Do you want to be Superwoman?

Do you want to be Superwoman?

If you feel like you’re almost to your wits it and ready to give up, how are you sleeping? I get it, I have a toddler and a newborn if you are sleeping it’s probably not much. Even though it feels hard right now to make sleep a priority, I highly encourage you to make...
You are beautiful just as you are.

You are beautiful just as you are.

Ladies, what’s one thing we all have in common? Aside from being a woman… What’s the one thing we love to hear? We love and need to hear that we’re beautiful. Yet we don’t allow ourselves to hear it even when it’s spoken to us, it just goes in one ear and out the...
Trust and stand up for yourself!

Trust and stand up for yourself!

This is about trusting yourself, standing up for what you are and are not available for. Giving yourself what you actually freaking need. Do you think the weight is going to go away if you’re constantly hyper-focused on it? What you focus on grows and expands so if...

Are you comfortable with the uncomfortable?

This is what really goes on behind the scenes of my life – hint, the first client she’s talking about is me lol I’m just as human as you are 🙂 The only difference is I’ve become more comfortable with the uncomfortable. It was so empowering...
If I can show up and do what’s required so can you.

If I can show up and do what’s required so can you.

As I write this I’m sitting in the hospital next to little Cooper. The poor guy is jaundiced. Levels just kept rising so here we are. When I said I wanted to be able to work from anywhere I guess I should have been more specific but hey, I’m learning to be flexible...
Gratitude, Appreciation, and Love

Gratitude, Appreciation, and Love

I feel such a sense of gratitude, appreciation, and love.  Before Cooper arrived it had crossed my mind what if I don’t love him as much? What if I don’t bond with him? What if…  As I watch Gabbie interact with him and try to be in his bubble every waking...
If I can show up and do what’s required so can you.

Give yourself Grace in the moment

I fucking owned today because I made a choice to show up for myself. I made a commitment. I also made a commitment to give myself grace. To me, that means giving myself permission to have exactly what I need at the moment.  Did I exercise, well not a typical...