Your Beliefs Shape You

Your Beliefs Shape You

Our beliefs shape who we are, what we value and they give us a sense of security.  They’re our identity.  The beliefs you hold true about yourself have been engrained upon you for years.  We were first introduced to our beliefs at birth and have been programmed...
You Need Fatigue in Your Life

You Need Fatigue in Your Life

Great. Another thing to do.  Mom just called and is out of her pills.  Of course she didn’t tell me two days ago when I asked.  She always does this.  Now I have to either leave home (again) right when dinner is done or first thing in the morning.   I never get a...
Enjoy the Carry-in & Still Lose the Weight

Enjoy the Carry-in & Still Lose the Weight

Another carry-in. This is the third one in the last two weeks. Are we celebrating something or are they just showing us their crock pots work? Either way, I cannot eat another night like this. But, between all the crap I have to do with my patients and charting,...
How Low-fat, No-fat, & Fat-free Foods Will Make You Fat

How Low-fat, No-fat, & Fat-free Foods Will Make You Fat

Have you tried cutting fat from your diet to lose weight only to gain more? You ate these foods because fat is the devil right? You were supposed to lose weight and feel sexy. But now you’ve gained more weight and feel further away from your goal. What gives? Food is...