Connecting Your Heart and Mind

How To Rewrite Your Stars By Benjamin Fincher The mindset, habits, and strategies to being able to create your own life, to rewrite your stars. Season 2 is here! Now I’m bringing guests on to share their stories of how they’ve “Rewritten their...

Find the reason for being uncomfortable

It’s not always rainbows and butterflies – even for me. This week I was reminded of a truth that a part of me wanted me to forget. Most people only share the highs… the victories… the glamor shots for the rest of the world to see because it’s moments they are...

I am so abundant

Hurting my back and Being home these last several weeks has been such a blessing. I never knew how much I was missing out on. I’m such an abundant woman 🥰🥰💫🦋 My family is beautiful, happy and healthy. The amount of time I’ve had to spend with them and working on my...

What is the purpose of eating healthy food?

The purpose is to give us energy and health so that we can enjoy the rest of our life. Wouldn’t you agree? And yet, sometimes we get confused about this. Me included. One of the reasons I got into this work was the realization that I had been using food to numb out,...

Self care as a natural way of life

What if self-care was your natural way of life? I can understand how right now, you may feel like you can’t make the time in your busy life amongst all your responsibilities. I used to catch myself saying I didn’t have time. I didn’t have time to do a 10...